It’s official!January 25, 2006 at 1:47 pm | Posted in Exercise, Spinning | Leave a comment
I’m a spinner
Just came back home from a 45 minute spin class at the hospital and my legs are SORE! and feeling a bit shaky, too.
Nancy told us that a 200 pound person doing this workout spends 400 calories, so YAY for me, I’m that 200 pound person that just used up those nasty calories!
Anyway, the class is every Wednesday, and I’ve signed up. In between it, Curves and my regular workouts at the hospital on Tuseday night, I should be doing something REAL for myself